Our Keep Fit Class for men has now started. We meet on weekly on a Thursday morning, from 9am to 10am. The class is led by Stu Clark at his gym, Set The Tone, based at Unit 12 Sycamore Business Park, Dishforth Road, Ripon, HG4 5DF

It is a low impact class featuring balance and mobility work, and relevant to improving health for everyday life and the challenges it throws up. So, if you fancy doing some squats, a few presses, a bit of rowing, steps, and deadlifts, why not join our group and help to improve your blood pressure and wellbeing. The beauty of joining a group is that you are doing it with others who have the same aim. Yes, you may be able to do these exercises at home but, the reality is that it is too easy not to do it regularly. Cost is £8 per session.

If you are interested in joining, or who know someone who is, please contact Roger via the link.